On our dairy farm, chores often delay dinner. That's when this strata comes in handy. I'll prepare it beforehand and pop it in the oven for a quick and easy meal.
Ingredients For Broccoli & Chicken Cheese Strata Recipe
12 Slices Bread
2.25 cup Shredded cheddar cheese, divided
3 cup Frozen chopped broccoli, thawed and drained
2 cup Diced cooked chicken
1 tablespoon Butter, melted
6 Large eggs
3 cup 2 milk
2 tablespoon Finely Chopped Onion
0.75 teaspoon Salt
0.5 teaspoon Ground Mustard
0.25 teaspoon Pepper
Nutrition value
383
calories per serving
24 g Fat29 g Protein12 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
29 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
29 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
546 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
503 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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