Ingredients For Broccoli Cheese Quesadilla With Chipotle Sauce Recipe
3 tablespoon extra virgin olive oil, plus more for cooking
1 head broccoli, cut into florets
kosher salt and black pepper
1 medium zucchini, and or yellow summer squash, sliced into rounds
1 medium shallot, thinly sliced
0.5 cup fresh cilantro or basil, chopped
4 whole wheat or regular flour tortillas
0.75 cup shredded sharp cheddar cheese, and or Monterey Jack
plain greek yogurt, sliced avocado, and fresh limes, for serving
2 tablespoon chipotle peppers in adobo, finely chopped, plus 2 adobo sauce
3 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar
1 tablespoon honey
2 tablespoon toasted sesame seeds
kosher salt
Nutrition value
24
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment