This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes.
Ingredients For Broccoli Cheese And Potato Soup Recipe
1 small onion, chopped
1 medium carrot, chopped
1 stalk celery chopped
2 cloves garlic, minced
1 tablespoon Butter
2 tablespoon flour, AP, whole wheat or gluten free flour
2.5 cup less sodium chicken broth, or vegetable broth
1 cup fat free milk
2 medium potatoes, peeled and diced small
0.25 teaspoon kosher salt and fresh pepper
4 cup about 2 heads broccoli florets, chopped into small pieces
1.5 cup reduced fat shredded sharp cheddar
2 slices 2% American cheese
1 tablespoon Parmesan cheese
Nutrition value
359
calories per serving
12 g Fat31 g Protein26 g Carbs5 g FiberOther
Current Totals
12 g Fat
31 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
31 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
489 mg
Iron
2 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
464 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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