2 cup Heaping roughly chopped broccoli florets about 1 head with large stems removed
1 Block sharp cheddar cheese shredded
Nutrition value
187
calories per serving
5 g Fat22 g Protein9 g Carbs8 g FiberOther
Current Totals
5 g Fat
22 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
204 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment