Ingredients For Broccoli, Cauliflower & Chicken Salad Recipe
2 cup Each broccoli and cauliflower florets
1 Red pepper, cut into strips
1 cup Chopped cooked boneless skinless chicken breast s
1 cup Cherry tomatoes halved
0.5 cup Kraft lite ranch dressing
1 cup Kraft natural 2% milk colby and monterey jack cheese crumbles
Nutrition value
140
calories per serving
4 g Fat10 g Protein14 g Carbs6 g FiberOther
Current Totals
4 g Fat
10 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
63 mg
Iron
0 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
