Ingredients For Broccoli And Potato Stir Fry Recipe
1 Broccoli large head
100 Potato grms
2 Garlic Cloves
1 No.s Crushed Red Chilli Flakes – tbsp or Green Chillies 2
1 teaspoon Oil
1 tablespoon Water
As required Salt
Nutrition value
4068
calories per serving
12 g Fat50 g Protein900 g Carbs149 g FiberOther
Current Totals
12 g Fat
50 g Protein
900 g Carbs
149 g Fiber
MacroNutrients
Carbs
900 g
Protein
50 g
Fiber
149 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
1040 mg
Iron
13 mg
Vitamin A
198922 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
4 mg
Vitamin B9
600 mcg
Vitamin B12
0 mcg
Vitamin C
670 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
652 mg
Manganese
11 mg
Phosphorus
1612 mg
Selenium
1 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
