Ingredients For Chicken Roll Ups with Broccoli and Cheese Recipe
2 cup Finely chopped broccoli floret
3 ounce 8 thin chicken breast cutlets, about each
1 Large egg
2 teaspoon Water
0.75 cup Whole wheat or gluten free seasoned breadcrumbs
3 ounce 4 slices cheddar cheese, cut in 1/2
0.75 teaspoon Kosher salt
Olive oil spray
Toothpicks
Nutrition value
297
calories per serving
9 g Fat19 g Protein33 g Carbs2 g FiberOther
Current Totals
9 g Fat
19 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
237 mg
Iron
1 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
276 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
