Chicken Roll Ups With Broccoli And Cheese Recipe

Name: Chicken Roll Ups With Broccoli And Cheese Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Broccoli and cheese stuffed chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!.

3.9

27 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Chicken Roll Ups With Broccoli And Cheese Recipe

2 cup finely chopped broccoli floret
8 ounce thin chicken breast cutlets, about 3 to 4 each
1 large egg
2 teaspoon Water
0.75 cup whole wheat or gluten free seasoned breadcrumbs
4 ounce slices cheddar cheese, cut in half 3
0.75 teaspoon kosher salt
olive oil spray
Toothpicks

Nutrition
value

370

calories per serving

13 g Fat28 g Protein33 g Carbs2 g FiberOther

Current Totals

13 g Fat
28 g Protein
33 g Carbs
2 g Fiber

MacroNutrients

Carbs
33 g
Protein
28 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
306 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
374 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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