Ingredients For Broccoli And Cheese Quesadillas Recipe
1 tablespoon Extra virgin olive oil
0.5 pound Broccoli florets, chopped
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper to taste
8 inch Eight flour tortillas
Nutrition value
65
calories per serving
5 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
