Ingredients For Broccoli And Cauliflower Cream Soup Recipe
1 Small broccoli
1 Small cauliflower
1 Small Onion
Olive oil
0.3999999999999999 cup Heavy cream
0.3999999999999999 cup Milk
3 cup Water Or Chicken Broth
Salt and pepper
Nutrition value
430
calories per serving
14 g Fat56 g Protein12 g Carbs6 g FiberOther
Current Totals
14 g Fat
56 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
56 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
427 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
