Rock Cakes Recipe

Recipe By Good To Know

Learn how to make these mouth-watering rock buns, or rock cakes. This easy rock cakes recipe uses only a handful of ingredients and makes delicious buns.

4.6
11 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

12
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Ingredients For Rock Cakes Recipe

Nutrition
value
69
calories per serving
4 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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