16 ounce 1 . jimmy dean breakfast sausage the kind that comes in a roll
8 ounce 1 . crescent rolls. 8 refrigerated crescent rolls that come in the tube
1 cup Hash brown potatoes i use frozen ones and let them thaw in the fridge
1 cup Cheddar cheese shredded
5 Egg
0.25 cup Milk
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
2 tablespoon Grated parmesan cheese i use kraft, the kind that comes in a green can
Nutrition value
195
calories per serving
13 g Fat13 g Protein8 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
13 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
224 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
