1 cup Frozen hash browns choose peppers and onions variety for added flavor
1 cup Shredded cheese sharp cheddar
6 Egg
0.33000000000000007 cup Milk
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.25 cup Parmesan cheese, shredded
Nutrition value
129
calories per serving
8 g Fat9 g Protein5 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
9 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
133 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment