Breakfast Cookies Recipe

Name: Breakfast Cookies Recipe
Total time: 28 min
Yield: 10
Cuisine: American

Recipe By Feastingathome

Healthy breakfast cookies made with oats, tahini, pumpkin seeds, spices and dried fruit. Fast and easy, these delicious cookies are vegan

4.7

18 Rating - Rate

Vegdiet

28minstotal

15minsPrep

13minsCook

ingredients serves

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Ingredients For Breakfast Cookies Recipe

1.5 cup Rolled oats
0.5 cup Whole wheat pastry flour
0.33000000000000007 cup Coconut sugar
0.25 teaspoon Baking soda
0.25 teaspoon Sea salt
0.5 teaspoon Cinnamon
0.25 teaspoon Each of:allspice, ginger, cloves, nutmeg
0.25 cup Each of:sunflower seeds, pumpkin seeds, currants, dried cranberries
0.5 teaspoon Vanilla
0.25 cup Roasted tahini paste
2 teaspoon Orange zest
0.25 cup Orange juice

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Nutrition
value

142

calories per serving

8 g Fat2 g Protein14 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
2 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
2 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
31 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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