0.25 teaspoon Each of:allspice, ginger, cloves, nutmeg
0.25 cup Each of:sunflower seeds, pumpkin seeds, currants, dried cranberries
0.5 teaspoon Vanilla
0.25 cup Roasted tahini paste
2 teaspoon Orange zest
0.25 cup Orange juice
Nutrition value
142
calories per serving
8 g Fat2 g Protein14 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
2 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
