Breaded And Fried Tofu Sticks: Perfect For Kids Recipe
Recipe By The Spruce Eats
You can eat these little breaded and fried tofu sticks on their own or dipped in just about any kind of sauce: ketchup, mustard, barbecue sauce or a vegan ranch dressing would all be delicious. I like sweet honey mustard and thai chili sauce, too.
Ingredients For Breaded And Fried Tofu Sticks: Perfect For Kids Recipe
1 Block tofu
0.33000000000000007 cup Soy sauce
0.33000000000000007 cup Teriyaki sauce
0.25 cup Liquid sweetener
1 cup Bread crumbs
Nutrition value
208
calories per serving
3 g Fat7 g Protein37 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
37 g Carbs
2 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
