Breaded And Fried Tofu Sticks: Perfect For Kids Recipe

Recipe By The Spruce Eats

You can eat these little breaded and fried tofu sticks on their own or dipped in just about any kind of sauce: ketchup, mustard, barbecue sauce or a vegan ranch dressing would all be delicious. I like sweet honey mustard and thai chili sauce, too.

4.7
20 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

3
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Ingredients For Breaded And Fried Tofu Sticks: Perfect For Kids Recipe

Nutrition
value
208
calories per serving
3 g Fat7 g Protein37 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 37 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    3 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    89 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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