Ingredients For Braised Chicken With Cilantro, Mint And Chiles Recipe
4 Chicken Drumsticks
4 Skinless, boneless chicken thighs
1 tablespoon Ground coriander
Salt
Freshly ground white pepper
2 tablespoon Canola oil
1 cup Packed cilantro, plus leaves for garnish
0.5 cup Packed mint leaves
1 Small onion, quartered
2 Poblano chiles, stemmed and seeded
1 Jalapeno, stemmed and seeded
0.5 cup Light Cream Or 1/2 And Half
Nutrition value
120
calories per serving
9 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
9 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
1845 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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