10 ounce 1 package frozen chopped spinach, thawed, well drained, and pressed dry
0.25 cup Coarsely grated pecorino romano cheese
0.25 cup Dried currants
2 tablespoon Pine nuts, toasted
0.75 teaspoon Salt
0.5 teaspoon Ground black pepper
2.5 pound Beef flank steak
2 tablespoon Olive oil
1.5 cup Marinara sauce
0.5 cup Dry red wine
Nutrition value
316
calories per serving
14 g Fat12 g Protein24 g Carbs6 g FiberOther
Current Totals
14 g Fat
12 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
12 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
145 mg
Iron
3 mg
Vitamin A
1991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment