Betty crocker's heart healthy cookbook shares a recipe Taco seasoning provides a simple addition to this wholesome chicken and bean soup that's ready in 30 minutes. Perfect if you love mexican cuisine.
Ingredients For Border Chicken And Bean Soup Recipe
0.75 pound Boneless skinless chicken thighs or breast halves
3 cup Progressotm reduced sodium chicken broth
1 can Navy beans, rinsed and drained
1 can No salt added diced tomatoes, undrained
1 Envelope old el pasotm taco seasoning mix
1.5 teaspoon Sugar
Nutrition value
201
calories per serving
8 g Fat29 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
29 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
29 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
15 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
