4 Bell peppers, sliced in 1/2 lengthwise, seeds removed
2 tablespoon Olive oil
1 Sweet onion diced
4 Garlic cloves minced
8 ounce Cremini mushrooms chopped
1 pound Lean ground turkey, i like 94% lean
2 tablespoon Tomato paste
0.5 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.25 teaspoon Crushed red pepper flakes
1 tablespoon Brown sugar
0.5 cup Dry red wine
14 ounce 1 can fire roasted tomatoes
28 ounce 1 can crushed tomatoes
0.5 cup Freshly grated parmesan cheese, plus more for serving
1 cup Freshly grated mozzarella or provolone cheese
Nutrition value
517
calories per serving
24 g Fat43 g Protein28 g Carbs12 g FiberOther
Current Totals
24 g Fat
43 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
43 g
Fiber
12 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
448 mg
Iron
6 mg
Vitamin A
3514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
276 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
587 mg
Selenium
43 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment