Traditionally, bolognese (boh-luh-neez) sauce is full of meat. In this more healthful version, a portion of the meat is replaced with lentils, cutting fat and calories.
Ingredients For Bolognese Meat Sauce With Pasta Recipe
2 tablespoon Finely chopped pancetta or bacon
12 ounce Extra lean ground beef
14.5 ounce 2 cans low sodium tomatoes, undrained and cut up
1 cup Chopped onion
0.75 cup Dry lentils
0.25 cup Finely chopped carrot
0.25 cup Finely chopped celery
0.25 cup Snipped fresh parsley
6 ounce 1/3 can tomato paste
1 teaspoon Instant beef bouillon granules
1 cup Water
0.5 cup Dry white wine or beef broth
12 ounce Packaged dried pasta, such as penne, spaghetti, or cavatelli
0.33000000000000007 cup Evaporated fat free milk
Grated parmesan cheese
Celery leaves
Nutrition value
309
calories per serving
11 g Fat24 g Protein50 g Carbs6 g FiberOther
Current Totals
11 g Fat
24 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
24 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
1426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
