Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe

Recipe By All Recipes

Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.

4.2
23 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

Recipe Video

Step by step video of how to make Blueberry Lemon Sprouted Rice And Quinoa Cereal

ingredients serves

4
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Ingredients For Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe

Nutrition
value
794
calories per serving
56 g Fat22 g Protein50 g Carbs14 g FiberOther

Current Totals

  • 56 g Fat
  • 22 g Protein
  • 50 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    22 g
  • Fiber
    14 g

Fats

  • Fat
    56 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    7 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    24 mg
  • Copper
    1 mcg
  • Magnesium
    339 mg
  • Manganese
    3 mg
  • Phosphorus
    521 mg
  • Selenium
    7 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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