Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe
Recipe By All Recipes
Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.
Ingredients For Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe
2.5 cup Vanilla flavored almond milk
1 cup Truroots sprouted rice and quinoa medley
0.125 teaspoon Fine sea salt
3 tablespoon Pure maple syrup
0.5 teaspoon Finely grated lemon peel
Nutrition value
794
calories per serving
56 g Fat22 g Protein50 g Carbs14 g FiberOther
Current Totals
56 g Fat
22 g Protein
50 g Carbs
14 g Fiber
MacroNutrients
Carbs
50 g
Protein
22 g
Fiber
14 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
225 mg
Iron
7 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
339 mg
Manganese
3 mg
Phosphorus
521 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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