A BLT salad loaded with fresh lettuce, crispy bacon, bright tomatoes, crunchy croutons and the BLT salad dressing is exceptional. Easy, excellent salad
Ingredients For BLT Salad + BLT Salad Dressing Recipe
12 ounce Sliced cooked bacon
1 cup Croutons
1 pound 3 cups tomatoes, sliced
1 Medium/large head of lettuce ** chopped, rinsed, dried
3 tablespoon Mayo
4 tablespoon Sour cream
1 Large garlic clove pressed
0.25 cup Finely Chopped Fresh Chives
0.1200000000000001 teaspoon Black pepper
0.25 teaspoon Sea salt or to taste
Nutrition value
87
calories per serving
3 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
30 mg
Iron
0 mg
Vitamin A
1125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
