Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
When its time to spice up a family night dinner try my blackened chicken taco bar. Its guaranteed to bring smiling faces to your dinner table. Add your own special touch to the toppings to make sure everyone gets what they want on their taco.
2 pound Boneless skinless chicken breasts cut into strips
2 tablespoon Cajun seasoning or your favorite taco seasoning
2 cup Tomatoes diced
4 cup Romaine or lettuce shredded
2 cup Mexican cheese blend or cheddar
2 No.s Jalape seeded and sliced
1.5 cup Sour cream
1.5 cup Guacamole
1 cup Salsa your favorite brand or homemade
2 tablespoon Cilantro finely chopped
1 bunch Scallions sliced midway through the green
1 Lime cut into wedges
Nutrition value
494
calories per serving
31 g Fat44 g Protein9 g Carbs4 g FiberOther
Current Totals
31 g Fat
44 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
44 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
581 mg
Iron
5 mg
Vitamin A
2007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
646 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
