Easy Blackened Chicken Recipe

Name: Easy Blackened Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Sweet and Savory Meals

Blackened chicken is a hearty, protein-rich dish that is flavorful and easy to make. Pair it with salads and casseroles for a balanced meal

18 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Easy Blackened Chicken Recipe

4 Boneless Skinless Chicken Breasts
2 tablespoon Paprika
0.25 teaspoon Cumin
0.25 teaspoon Cayenne pepper
0.5 teaspoon Italian seasoning herbs
1 tablespoon Dried Thyme
1 tablespoon Onion powder
1 tablespoon Garlic powder
1 teaspoon Kosher salt
0.25 teaspoon Ground black pepper

Nutrition
value

109

calories per serving

9 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

9 g Fat
2 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
84 mg
Iron
6 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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