Black pomfret is popularly known as halwa in maharashtra region. It is used in curries or fried and served. It is delicious fish curry and mainly prepared in goa, south, maharashtra region. This recipe i have learned from my granny.
0.25 For Tempering – onion – medium chopped finely
1 Cardamom
1 tablespoon Oil
As required For Curry salt
1 As required water cup or to adjust the consistency
Nutrition value
111
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
10 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
950 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment