My family loves cannoli, but I don't love making the shells. This parfait is an easy way to enjoy the flavor without spending time baking the shells. Anna Ginsberg, Austin, Texas.
Ingredients For Black Forest Cannoli Parfaits Recipe
1 Package frozen pitted tart cherries, thawed
2 tablespoon Sugar
1 tablespoon Cornstarch
2 teaspoon Lemon juice
Parfait
1 Carton reduced fat ricotta cheese
1 Package Fat Free Cream Cheese
0.25 cup Sugar
2 tablespoon Maple syrup
2 teaspoon Lemon juice
2 teaspoon Vanilla extract
2 cup Reduced fat whipped topping
0.33333333333333326 cup Miniature semisweet chocolate chips
20 Chocolate wafers, crushed
Nutrition value
100
calories per serving
4 g Fat< 1 g Protein15 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
1 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment