Black and blue chicken wings are tossed in a blue cheese vinaigrette, pepper, three kinds of garlic, & crumbled blue cheese. This isnt a wing for the weak.
1 tablespoon Cracked pepper or coarse ground pepper
0.25 cup Flour
0.25 teaspoon Onion powder
As required Salt to taste
0.5 teaspoon Cayenne pepper optional for more heat
Nutrition value
442
calories per serving
38 g Fat23 g Protein2 g Carbs< 1 g FiberOther
Current Totals
38 g Fat
23 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
23 g
Fiber
0 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment