Black Beans And Corn Salsa Recipe

Name: Black Beans And Corn Salsa Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By The Gunny Sack

Black beans and corn salsa is an easy appetizer when served with tortilla chips or delicious as part of a meal on top of chicken.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Black Beans And Corn Salsa Recipe

2 tablespoon Lime juice
1 tablespoon Olive oil
1 tablespoon Vinegar
0.5 teaspoon Garlic powder
0.5 teaspoon Sea salt
0.5 teaspoon Coarsely ground black pepper
0.25 teaspoon Crushed red pepper
15 ounce Can black beans, rinsed and drained
1.75 cup Fresh sweet corn
1 cup Sliced grape tomatoes
0.5 cup Minced onion
0.25 cup Chopped cilantro

Nutrition
value

calories per serving

2 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

2 g Fat
2 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
15 mg
Iron
1 mg
Vitamin A
420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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