Ingredients For Vegetarian Black Bean Tacos Recipe
1 tablespoon olive oil
0.5 small yellow onion, diced
1 garlic clove, minced
1 ounce 15 can black beans, drained and rinsed
0.5 teaspoon cumin
0.25 teaspoon smoked paprika
0.1200000000000001 teaspoon cayenne pepper
0.5 teaspoon kosher salt
As required Freshly ground black pepper
1 tablespoon tomato paste
1 tablespoon Water
8 hard corn taco shells, I like Old El Paso Stand ‘n Stuff
4 ounce Hass avocado, from 1 small
0.5 Juice from small lime
pinch kosher salt
As required Freshly ground black pepper
0.5 cup shredded cheddar cheese
1 plum tomato, diced
1 cup shredded romaine lettuce
Nutrition value
151
calories per serving
11 g Fat7 g Protein5 g Carbs5 g FiberOther
Current Totals
11 g Fat
7 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
216 mg
Iron
2 mg
Vitamin A
1016 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment