Canned tuna is proten-dense and should be stocked in every kitchen here is easy and tasty mexican-style black bean and tuna bake that everyone would enjoy.
0.5 cup Shredded mexican blend cheese plus extra to sprinkle on top
2 can 5 oz. each chunk light tuna in water, drained, flaked
0.25 cup Pickled jalapenos diced or to taste
As required Salt and pepper to taste
Other ingredients
2 tablespoon Finely sliced scallions optional
2 tablespoon Cilantro optional
Tortilla chips
Nutrition value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
