Black Bean Corn Salsa Recipe

Name: Black Bean Corn Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By WhiskAffair

An all-time eat on the go snack, black bean and corn salsa is both healthy and hearty

4.3

14 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Black Bean Corn Salsa Recipe

1 can Black bean
0.5 cup Mango
1 cup Boiled corn kernels
2 tablespoon Pickled jalapeno
0.25 cup Capsicum
0.25 cup Red Bell Pepper
0.25 cup Red Onion
0.25 cup Tomato
2 tablespoon Cilantro
2 tablespoon Lemon juice
As required Salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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