Bhindi kurkuri/crispy fried lady finger Recipe

Name: Bhindi Kurkuri/crispy Fried Lady Finger Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Amazingly crunchy and delicious indian spiced bhindi/okra fry, .

4.3

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Bhindi kurkuri/crispy fried lady finger Recipe

250 gram bhindi/lady’s finger/okra
1 teaspoon coriander powder
0.5 teaspoon red chilli Powder
1 teaspoon Kashmiri chilli powder
0.25 teaspoon turmeric powder
1 teaspoon cumin powder
0.5 teaspoon chaat masala powder
0.25 teaspoon hing/asafetida
As required Salt
3 tablespoon besan/chickpea flour
2 tablespoon rice flour
As required Salt
few curry leaves
oil for Deep frying

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Nutrition
value

103

calories per serving

1 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

1 g Fat
5 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
80 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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