A winter delicacy, the bhejitabil (vegetable) chop often makes an appearance during durga puja, especially in cities outside bengal where patrons yearn to dig into some good-old ‘bangali khabar’ (bengali food).
Ingredients For Bhejitabil Chop (Bengali Vegetable Chop) Recipe
2 Beetroot – , medium
2 carrot – , small
1 potato – , large
2 Green chilli
0.5 cup Green Peas
0.5 tablespoon Dry roasted cumin, ground into a fine powder
0.5 tablespoon Dry roasted red chillies, ground into a fine powder
0.25 cup peanut – fried until golden
1 teaspoon Salt
1 pinch Sugar
0.5 teaspoon Garam masala powder
2 tablespoon Oil
Refined oil – for deep frying
For the coating
2 tablespoon cornflour
1 cup Breadcrumbs – approx…more if needed
Water
1 pinch Salt
Nutrition value
274
calories per serving
9 g Fat8 g Protein38 g Carbs6 g FiberOther
Current Totals
9 g Fat
8 g Protein
38 g Carbs
6 g Fiber
MacroNutrients
Carbs
38 g
Protein
8 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
2065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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