Ingredients For Better-For-You Chicken And Prawn Laksa Recipe
2 teaspoon Extra virgin olive oil
800 gram Chicken thigh fillets, trimmed, cut into strips
750 milliliter Massel chicken style liquid stock
2 bunch Broccolini
12 Green prawns, peeled, deveined, tails intact
400 milliliter Can Coconut Milk
150 gram Tempeh, sliced
200 gram Rice vermicelli
250 gram Bean sprouts, trimmed
sprig Fresh coriander to serve
40 gram Fresh galangal, peeled, coarsely sliced
8 piece Cm fresh turmeric, peeled, coarsely sliced
2 Stalks lemongrass, pale section only, thinly sliced
3 Large golden shallots, peeled, sliced
3 Large garlic cloves, peeled, sliced
8 Dried chillies, stem removed, soaked for 10 minutes in hot water, drained
20 gram Roasted belacan
1 tablespoon Ground coriander
1 teaspoon Ground Cumin
1 tablespoon Sweet Paprika
Nutrition value
1500
calories per serving
104 g Fat82 g Protein60 g Carbs18 g FiberOther
Current Totals
104 g Fat
82 g Protein
60 g Carbs
18 g Fiber
MacroNutrients
Carbs
60 g
Protein
82 g
Fiber
18 g
Fats
Fat
104 g
Vitamins & Minerals
Calcium
180 mg
Iron
15 mg
Vitamin A
446 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
225 mg
Manganese
5 mg
Phosphorus
986 mg
Selenium
75 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
