1.5 teaspoon Red pepper flakes, crushed, or more to taste
2 tablespoon Olive oil
1 Medium yellow onion, quartered and thinly sliced
1 Anaheim pepper, or cubanelle pepper, seeded and thinly sliced
3 Cloves garlic, minced
1 cup Dry white wine
14.5 ounce Can fire roasted tomatoes, diced
0.25 teaspoon Dried oregano
1 teaspoon Dried basil leaves
2 teaspoon Tomato paste
1 tablespoon Fresh parsley, chopped
As required Salt and pepper, to taste
1 pound Spaghetti, or linguine, cooked
Nutrition value
289
calories per serving
14 g Fat18 g Protein15 g Carbs4 g FiberOther
Current Totals
14 g Fat
18 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
918 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment