Current Totals
Fat
21g
Protein
50g
Carbs
137g
Fiber
15g
MacroNutrients
Carbs
137g
Protein
50g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
338mg
Iron
8mg
Vitamin A
1194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
1mcg
Magnesium
211mg
Manganese
< 1mg
Phosphorus
717mg
Selenium
49mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment