1 Each medium green, sweet red and yellow peppers, chopped
1 Medium onion, chopped
2 tablespoon Olive oil
4 cup Water
2 cup Frozen Corn
1 cup Uncooked Brown Rice
1 can Green Enchilada Sauce
1 can Chopped green chiles
0.25 teaspoon Salt
1 cup Shredded mexican cheese blend
1 cup Sour cream
Tortilla chips and minced fresh chives, optional
Nutrition value
380
calories per serving
17 g Fat19 g Protein36 g Carbs6 g FiberOther
Current Totals
17 g Fat
19 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
19 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
