0.33000000000000007 cup Seedless raspberry all fruit jam
1 cup Part skim ricotta cheese
1 cup Raspberries
1 cup Blackberries
1 cup Strawberries, hulled and halved, or quartered if large
1 cup Blueberries
Nutrition value
289
calories per serving
7 g Fat10 g Protein45 g Carbs6 g FiberOther
Current Totals
7 g Fat
10 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
209 mg
Iron
10 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment