Bengali Style Fish Curry Recipe

Name: Bengali Style Fish Curry Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

Bengalis fame in cooking fish, both dried fish called "Shutki" (more present in East Bengali households) as well as fresh fish. Todays recipe is potatoes and beans fish curry in bengali style. This Bengali Fish Curry or Macher jhol is made with Rohu or Indian carp. It is delightfully spicy and tasty.

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Non Vegdiet

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Ingredients For Bengali Style Fish Curry Recipe

500 gram Any fish will work
1 No.s onion finely diced
oil for frying e.g. sunflower or coconut
2 tablespoon ginger garlic paste
1 fresh chili
480 gram Tomatoes
500 gram new potatoes
1 tablespoon tomato purée
bunch small green beans
30 gram Coriander
2 ling fish fillets
1 Lemon
Salt
Pepper
Turmeric
Chili powder
Cumin paste
Coriander powder

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Directions : Bengali Style Fish Curry Recipe

STEP 1.Coat the fish with turmeric, salt, and 2tsp of lemon juice and mix it well. Set it aside for 10-15 mins.

STEP 2.Now take a kadai and deep fry your fish from both the sides.

STEP 3.Fry it till golden and then turn it gently otherwise the crust may come out or the fish might even break.

STEP 4.Meanwhile, dice the potato and chop the beans. Now fry them well in a kadhai add ½ turmeric,½ chili powder,¼ black pepper powder, and salt to taste. Fry then well until the potatoes are golden in color.

STEP 5.Heat 2 tablespoons of oil in a good-sized saucepan, one with a lid. Add the onion and fry on a low heat for 10 minutes, stirring now and then.

STEP 6.Now add the ginger-garlic paste and saute it well.

STEP 7.Add the necessary spices- ½ turmeric, ½ chili powder, 1tsp cumin paste,¼ coriander powder, and salt to taste. Saute them well.

STEP 8.Add some water as required. Now add the potato and beans fry and cover it. Let it sit for 10 mins so that the potato gets to boil.

STEP 9.Now add the fried fish and shimmer the flame low, so that the curry gets inside the fish. An d let it sit for the other 10 mins.

STEP 10.Garnish it with some coriander leave and a 1tsp of lime juice.

STEP 11.Your delight and tasty potato beans fish curry is ready. Serve it with hot rice, take a green chili and you are good to go.

Nutrition
value

515

calories per serving

5 g Fat18 g Protein95 g Carbs29 g FiberOther

Current Totals

5 g Fat
18 g Protein
95 g Carbs
29 g Fiber

MacroNutrients

Carbs
95 g
Protein
18 g
Fiber
29 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
204 mg
Iron
11 mg
Vitamin A
6650 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
354 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
316 mg
Manganese
2 mg
Phosphorus
394 mg
Selenium
9 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.