This version of a traditional, Kentucky cucumber spread comes from our Test Kitchen. Serve it as an appetizer dip or sandwich filling.Taste of Home Test Kitchen.
0.75 cup Finely chopped peeled cucumber, patted dry
0.25 cup Finely Chopped Onion
Pita bread wedges or snack rye bread
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment