Ingredients For Beginner Green Spinach Smoothies Recipe
1 Box frozen chopped spinach
1 Medium banana, cut up
1.25 cup Cascadian farm frozen organic strawberries
0.75 cup Orange juice
Nutrition value
495
calories per serving
8 g Fat6 g Protein101 g Carbs12 g FiberOther
Current Totals
8 g Fat
6 g Protein
101 g Carbs
12 g Fiber
MacroNutrients
Carbs
101 g
Protein
6 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
