Ingredients For Beetroot And Haloumi Salad With Caramelised Onion Dressing Recipe
3 Medium beetroot, peeled, thickly sliced
225 gram 2 packets haloumi, sliced
0.25 cup Extra virgin olive oil
0.5 teaspoon Ground Cumin
1 cup Couscous
1 cup Boiling water
400 gram Can lentils, drained, rinsed
2 tablespoon Chopped fresh mint leaves
0.5 cup Caramelised onion
0.25 cup Red wine vinegar
1 bunch Large rocket
0.33000000000000007 cup Skinless hazelnuts, toasted, roughly chopped
Nutrition value
233
calories per serving
24 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
24 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment