Beet Soup With Pumpernickel Croutons Recipe

Name: Beet Soup With Pumpernickel Croutons Recipe
Total time: 55 min
Yield: 6
Cuisine: German

Recipe By Rachael Ray

4.3

13 Rating - Rate

Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Beet Soup With Pumpernickel Croutons Recipe

1 pound Red beets, greens removed, peeled and cut into cubes
1 Yukon gold potato, peeled and quartered
2 Cloves garlic, halved
1 Fresh or dried bay leaf
3 Slices pumpernickel bread, crusts trimmed, cut into small cubes
Salt
0.5 cup Sour cream

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
1335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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