Sautéed Beet Greens Recipe

Name: Sautéed Beet Greens Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Love and Lemons

This simple sauted beet greens recipe is a delicious, nutritious side dish

4.1

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5minstotal

3minsPrep

2minsCook

ingredients serves

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Ingredients For Sautéed Beet Greens Recipe

1 bunch Beet greens
1 teaspoon Extra virgin olive oil
1 Garlic Clove, Finely Chopped
2 tablespoon Golden Raisins
Lemon wedge
1 tablespoon Chopped walnuts or pistachios

Nutrition
value

143

calories per serving

6 g Fat5 g Protein16 g Carbs6 g FiberOther

Current Totals

6 g Fat
5 g Protein
16 g Carbs
6 g Fiber

MacroNutrients

Carbs
16 g
Protein
5 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
208 mg
Iron
9 mg
Vitamin A
2137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
61 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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