Beet & Goat Cheese Quesadillas With Chile-Lime Crema Recipe
Recipe By EatingWell
Use every part of the vegetable in this healthy quesadilla recipe that includes the beet greens as well as the beets. Serve with a green salad topped with pepitas.
Ingredients For Beet & Goat Cheese Quesadillas With Chile-Lime Crema Recipe
0.5 cup Whole milk plain yogurt
1 teaspoon Lime zest
1 tablespoon Lime juice
0.1200000000000001 teaspoon Chili powder
Salt
0.5 inch 1 medium large beet, peeled and cut into
2 teaspoon Chili powder
Salt
Ground pepper
2 tablespoon Extra Virgin Olive Oil, Divided
1 Clove Garlic, Minced
3 ounce Beet greens or spinach, coarsely chopped
8 inch 4 whole wheat flour tortillas
Nutrition value
193
calories per serving
8 g Fat4 g Protein26 g Carbs2 g FiberOther
Current Totals
8 g Fat
4 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
15 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
