10.75 ounce 1 can reduced fat and reduced sodium condensed cream of mushroom soup
10.75 ounce 1 can reduced fat and reduced sodium condensed tomato soup
1.33 cup Water
2 cup Shredded cheddar cheese
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
Nutrition value
344
calories per serving
18 g Fat27 g Protein14 g Carbs2 g FiberOther
Current Totals
18 g Fat
27 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
27 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
484 mg
Iron
2 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
427 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment