1 can Reduced sodium condensed tomato soup, undiluted
1 cup Water
1 teaspoon Italian Seasoning
1 cup Uncooked instant rice
Nutrition value
292
calories per serving
12 g Fat19 g Protein27 g Carbs3 g FiberOther
Current Totals
12 g Fat
19 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
19 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
27 mg
Iron
4 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment