Beefy Rice Skillet Recipe

Name: Beefy Rice Skillet Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Turn a rice and pasta blend into an easy main dish by stirring in hearty ground beef and colorful vegetables.

4.2

30 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Beefy Rice Skillet Recipe

1 pound Lean ground beef
2.5 cup Hot water
0.75 cup Baby cut carrots, cut lengthwise in 1/2
1 tablespoon Butter or margarine
0.25 teaspoon Pepper
1 Package four cheese rice and pasta blend
1.5 cup Broccoli flowerets
0.5 cup Cherry or grape tomatoes, cut in 1/2

Nutrition
value

316

calories per serving

19 g Fat25 g Protein9 g Carbs2 g FiberOther

Current Totals

19 g Fat
25 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
25 g
Fiber
2 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
41 mg
Iron
3 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
14 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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