This recipe is quick and easy, and helps use the eggs from our chickens. It works for breakfast, lunch or dinner, especially served with flour tortillas and fruit or salad. Guests can top them however they like. Sandra Leonard, Peculiar, Missouri.
Optional toppings:reduced fat sour cream, guacamole, salsa and chopped green onions
Nutrition value
297
calories per serving
19 g Fat27 g Protein5 g Carbs3 g FiberOther
Current Totals
19 g Fat
27 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
186 mg
Iron
4 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment