Beef tofu stew made in a skillet is a quick and and easy way of enjoying rural style korean stew. adjust the heat level according to your preference. look for thin slices of beef that has some marbling.
Ingredients For Beef And Tofu Stew In A Skillet Recipe
5 Large dried anchovy
10 Dried shrimp
3 piece Dried pollock
0.5 pound Beef sirloin very thinly sliced
16 ounce Soft tofu sliced
1 Zucchini sliced
0.5 Onion sliced
1 tablespoon Soy sauce
1 teaspoon Sugar
1 Clove garlic finely minced
dash Dashes black pepper
2 tablespoon Korean chili flakes
2 Cloves garlic chopped
2 tablespoon Korean soup soy sauce
3 tablespoon Green onion finely chopped
Nutrition value
633
calories per serving
30 g Fat56 g Protein32 g Carbs4 g FiberOther
Current Totals
30 g Fat
56 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
56 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
298 mg
Iron
5 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
4 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
583 mg
Selenium
98 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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